Chronic Disease-Friendly Recipes

Your Home Base for Healthy Recipes!  

Wellness Empowerment (WE) Health’s mission is to help you manage your chronic disease.  So, we’re making healthy eating simpler.  No need to worry which meals are in line with your chronic disease management plan.  The nutrient profiles  (sodium, fat, etc.) of these recipes are scientifically proven to reduce your risk of worsening chronic disease.  Prepare the recipes as written or try your own healthy variations.  Your tongue and body will thank you!

2010 Dietary Guidelines pic [The 2010 Dietary Guidelines for Americans, the Department of Health and Human Services and the U.S Department of Agriculture linked certain healthy eating strategies to lower chronic disease risk and higher overall health].

Remember, information found on this site isn’t a substitute for your doctor’s advice.




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